Even during vacations we are
still attacked by outside stressful factors which can ruin a very promising
vacation. Vacation stress is a rather antagonistic expression but it is real
and it can cause serious upset. There are countless reasons to get angry during
your vacation: poor services, bad weather, high prices, noisy tourists,
annoying insects and the list can go on an on. Yoga offers several methods of
reducing the effects of such negative elements in the form of meditation,
sakshin, pratyahara and Ramayana.
Meditation is also a recommended practice when vacation stress factors become active. Meditation helps you prepare for any potential stressful situations and is invaluable during and after these obstacles are gone. A detached state of consciousness that allows you to get a better understanding of the realities around you is referred to as sakshin. Pratyahara is a state of peace obtained by reducing to a minimum all outside interferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using Ramayana you are able to calm yourself in almost any difficult situation by regulating your breathing and thus harmonizing the energies in your body.
Being prepared
for any stress factors is vital for a successful vacation. Anticipating a
potential problem doesn’t mean worrying about it before hand. It means that
when the problem does occur you should already have a good understanding of why
it happened. You will always get much better results by addressing an issue
with a clear and calm head, rather then acting on an impulse.
When a situation
occurs try to “step out” of your body and see yourself in that particular
setting. Objectivity is hard to reach, especially when it comes to your own
self, but it helps to get a neutral perspective on things. Directing an action
by the guidelines of an objective mind will prove more successful than jumping
in head first into a situation. Concepts like “I couldn’t help myself” should
be constantly discouraged from your own vocabulary and thoughts. Take control
of your inner self and you will have better control of what’s outside your body
in the surrounding world. You should first feel you body’s reaction to an
outside element and only react afterwards, when a clear judgment dictates what
to do. Breathing techniques are of great help when it comes to relaxing an
impulsive spirit and bringing calm to a particular event or situation.
You need to
interrupt the actions of your subconscious mind before you are able to take
control of a situation. Initial responses are hasty and often very hard to
avoid, but it is essential that, through practice, you get a constant feeling
of control over your reactions. The first reaction to a negative element can be
either that of fighting back or that of fleeing. In any of the two cases a
considerable amount of tensions fills you body, and it could be days or weeks
before you manage to get over this unfortunate event. A calm and balanced
response has chances of eliminating any sort of tension before it even gets a
chance to start growing. Remember that most vacations are short and you can’t
afford to spend half of your stay in a negative mood. After all, you are there
to try to recharge your energy, not to try to waste it on meaningless tensions.
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