Yoga’s
power to create a state of mental and physical well being may also be put to
good use for taking off excess weight. Yoga promotes a healthy and balanced
life style and when combined with a calorie burning program may show
exceptional results. Practicing yoga will also increase your metabolism,
increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight.
In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.
increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight.
In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.
Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.
Different
back bends, combined with forward bends, are used to stimulate metabolism.
Poses that affect the neck area, where the thyroid gland is situated, are
especially useful is the weight problem is caused by a hormonal imbalance.
These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.
Moving quickly between a series of poses can accelerate the process. For people
who are significantly overweight some of the bends may prove to be a difficult
task to accomplish. They should gradually increase the difficulty of the postures
until they are confident enough to go to more complex exercises.
Muscles
can be strengthened by using standing poses, such as the warrior. A higher
endurance and increased caloric output will also result from using standing
poses. Energize the body and increase your metabolism even more by using
Kapalabhati and Ujjayi Pranayama.
A proper
diet should also be followed to support the holistic weight loss system. Try to
consume food rich in fiber, vegetables, whole grains and less high fat and processed
food items. Balance is essential in all maters concerning your food and no
excess should be made. Do not totally eliminate certain food items from your
menu and remember that diversity is the key to an equilibrated and satisfactory
diet.
A gradual approach is essential with all yoga
practices. Results may not be spectacular and immediate, but this is one of the
best long term weight loss methods available. In addition to weight loss you
also benefit from an increased protection against adverse factors as well as a
general feeling of well being and inner peace.
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