Since women are biologically different from men, they have a
different approach towards diet, weight loss, exercise and health
matters.
Women on an average have a higher percentage of body fat as compared to men. This knowledge actually helps in defining weight loss goals and an appropriate exercise routine. Women should keep this natural difference in mind so that they can set more realistic weight loss goals for themselves without feeling guilty.
Women also experience hormonal changes that differ from those experienced by men. These changes often manifest themselves in the form of irregular menstrual cycles and other physiological changes.
Women on an average have a higher percentage of body fat as compared to men. This knowledge actually helps in defining weight loss goals and an appropriate exercise routine. Women should keep this natural difference in mind so that they can set more realistic weight loss goals for themselves without feeling guilty.
Women also experience hormonal changes that differ from those experienced by men. These changes often manifest themselves in the form of irregular menstrual cycles and other physiological changes.
