1): How to Lose Weight
Firstly you must understand how to lose weight. Your body burns fat for energy to move you around whenever you have no energy reserves from food. Your body gets its energy from the calories in your food and drink. Therefore you must be eating fewer calories than you are burning to lose weight. You cannot ignore or get around this fact; any mad or revolutionary diet plan that tells you otherwise is lying or ignorant. To give you a guideline: There is roughly 3500 calories in a pound of fat.
Firstly you must understand how to lose weight. Your body burns fat for energy to move you around whenever you have no energy reserves from food. Your body gets its energy from the calories in your food and drink. Therefore you must be eating fewer calories than you are burning to lose weight. You cannot ignore or get around this fact; any mad or revolutionary diet plan that tells you otherwise is lying or ignorant. To give you a guideline: There is roughly 3500 calories in a pound of fat.
