Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....

Myth 1: Only radical diets work

This claim is actually laughable. Drastic diets, otherwise known as crash diets, will really let you attain quick weight loss. Since you are almost not taking anything aside from, let's say water, you'll surely get your results fast. However, be wary, because these kinds of diets only work for a very short time. Given that you can never prolong your crash diet throughout your entire life, needless to say, you might end up getting ill if you even try. There's a very big chance that your lost weight will quickly return later on. Furthermore, most crash diets end up with a weight bonus. This means you might end up being heavier compared to when your first started dieting. This is because once you resume to your normal diet, your body may have a hard time adjusting to such quick changes.

Myth 2: Cut the carbohydrates

My defense of carbohydrates is continual! Why are they essential? Carbohydrates serve crucial functions in the human body. Among other things, they are your body's principal source of energy and the only source of energy for many important cells such as neurons and red blood cells. This being said, an over consumption of carbohydrates transforms itself into fat, which is why, on average, an adult's plate should consist of only 20% whole grains and or starchy vegetables, the rest being vegetables, fruits, protein and fat.

Most important of all is the type of carbohydrates you choose. The reasons this food group has a bad reputation is that chosen incorrectly they wreak havoc on your blood sugar and cause you to crave more food rather than fill you up and provide you with the nutrients and long-lasting energy you need.

Which ones are best? Choose complex carbohydrates like whole grains instead of 'white' or refined carbohydrates (white rice, white bread, white pasta...).

Myth3: Fat Loss

Skipping meals is a good way to lose weight

Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Myth 4: You have a high chance of permanent weight loss success on any of the popular diet programs: Weight Watchers, Jenny Craig, LA Weight Loss, South Beach Diet, Edits, Curves, Nutritionist, etc.

You have a chance of losing weight but it's pretty low. You need to address all of the many factors that can prevent you from losing weight in a holistic manner that involves the mind, body and spirit.

 Myth 6 "Pasta and bread make you fat"

The Truth: Although bread and pasta are high in carbohydrates, it is only over eating these types of foods which can make us gain weight. Because of this, many people avoid high carb foods when on a diet - you can however just limit your intake instead. Also, rather than having white bread or pasta, switch to whole grains. You will also find that the foods you eat with these products can also be culprits when it comes to weight gain - don't blame the pasta and bread - it could well be the creamy pasta sauce that boosted your calories or the sugary jam on your toast. Try low fat spreads and tomato pasta sauce instead!

 My parents are overweight, I guess I am doomed. While research does show that genetic relatives tend to have a similar body weight that does not seal your fate. There are a lot of other factors that are still in your control. Those with a family history of obesity may be more likely to gain weight than those with a slimmer family tree, but that does not mean a healthier diet and proper exercise are less effective. No matter what, the most important factors affecting your weight are how many calories you take in and how much physical activity you get. So hang in there, do not use genetics as an excuse to give up

As an excuse to give up

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