With all the recent analysis and
education in medicine, there isn't any excuse for a brand new jock to sustain
serious injury. By following these 11 tips, you will increase your
possibilities for a winning and injury-free sweat routine that may be continuing
for years to come!
1. be sure to burn out those extra
calories by the end of the week. If
you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.
you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.
2. Use the stairs instead of the elevator whenever you can. Elevators are a great convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy.
3. If you hate running, remember,
you do not have to run a marathon to stay fit. 10 minutes of cardie each day is
good enough for most.
4. Do not slouch in your chair but
try to maintain an erect posture with your tummy tucked in. Slouching is a very
bad habit. Not only is it bad for your back but it also gives you a very flabby
figure.
5. I understand that most of us tend
to put on weight particularly in the mid-section, right. It is the tummy that
seems to have a mind of its own. Well I will tell you a sure shot method to
reduce the flab around the waist line.
6. Try yoga. Yoga is one of the best
ways of losing weight. Of course I can’t go into a full lecture about Yoga, but
I can tell you that I have never seen people with, Better-toned bodies than
those who practice yoga. One of the benefits of yoga is that you learn to
control virtually every muscle and joint of your body so that the issue of
weight gain will cease to exist.
7. Instead of waddling up and down
the staircase, try taking them two at a time. Now this is something that you
have to be careful about because we do not want you to trip. So when you do
this make sure that your feet are well and truly planted on each step before
you increase the beat and try two at a time.
8. If you have a dog, take it for a
run and let the dog lead you on. You will be surprised as to how much exercise
a dog can give you.
9. Whenever you can, lean against a
wall with your hands flattened against the wall and in such a way that your
face is very close to the wall. Then use your hands to
10. Select an exercise pattern to
suit your life style. All of us have different life styles and professions so
there is no sense in trying to follow the book strictly. Try and follow an
exercise routine that is suitable for you. You have to understand that even
more important than the exercise it is sticking to it. So unless you choose
something that can suit your life style, you are not going to stick on to it.
11. Stop when your body has had enough.
There is no sense in pushing it. When you have worked out for a considerable
time, your body will start giving you Signals. Heed those signals. This is
particularly true in the initial stages. Take one step at a time. Stop when you
are out of breath or when a certain part of your body tells you that it has had
enough.
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