How to Maximize the Best Fat Burning Exercises for Weight Loss Success

If weight loss is your goal and you are already on an eating plan to lose weight, then finding the best fat burning exercises is really important. After all, your goal isn't just to increase your cardiovascular health and strength, although those are good too. Your goal is to increase the rate at which you burn fat, so you reach your objective faster.


It's About Attitude When You Want to Lose Weight
To some degree, no matter what you read online or in magazine, the best weight loss exercise is quite simply the one you are willing to do-regularly. Even if you burn more calories doing an hour of step aerobics than you do walking that same amount of time, if you absolutely hate step classes, you will never want to do them. That means that your motivation will wane very quickly and you probably won't exercise at all.
Since incorporating exercise in your weight loss regime is important from many perspectives, start by finding an activity you enjoy. Once you have that under your belt and you engage in it regularly, you can always add an occasional activity that you aren't so fond of when you have lots of energy.

Combine Cardio and Strength Training
For real success, you need to combine cardio and weights. Weights will help you build muscle mass and cardio will improve your metabolism while providing benefits for your heart, lungs and endurance. Doctors now tell us that not only should we be doing both types of exercise, we should be varying what we do as much as possible. That might mean using the stationary bike one day, the treadmill the next and a rower the third time we get to the gym.

Exercise Long Enough
200 minutes a week is how much time you should be spending exercising if you want to maintain health and lose weight. Now, before you run out and start working out at that pace, consider where you are, physically. For newbies, 50 minutes a week is a good starting point. That is a 10 minute walk, five days a week. Increase your time a bit every week and in a couple of months you will be where you should be.

Get Help with Your Exercise Plan
Another important aspect of successful exercising is to get help. No matter how many books or articles you read about exercise, hands-on assistance is the best. Hire a trainer at the gym and have them teach you how to use the free weights and machines safely.
Develop several strength building workouts that you can alternate so you don't strain a particular muscle group. Plan how to increase your weights so you continue to challenge yourself without causing injury. No one is born with this knowledge and trainers spend months learning exactly how to coach you towards success.

Which Burns the Most Calories?
Once you have reached a point where exercising for 40-60 minutes several times a week is doable, it is time to start thinking about which types of exercise will help you burn the most fat. Bicycling can burn 500-1000 calories per hour, depending upon the resistance and pace. An elliptical trainer will use up 600 calories per hour. Step aerobics classes take up approximately 800 calories per hour, and walking, the easiest exercise to fit in to your daily routine; 360 calories per hour.
You can find many comprehensive lists of calories expended per exercise online.

Pulling it All Together
In the end, the best fat burning exercises are not a specific set of movements you do every day. Commit to a regular period of working out several times a week, mix cardio and strength training and work up to those recommended 200 minutes. With regular movement and training, you will find those unwanted pounds melting off in no time.

If you want to achieve your weight loss goals in a manageable, livable fashion, include the best fat burning exercises in your routine. Find suggestions for exercise and much more at http://www.TheDietSolutionProgram.com.

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