Why are
so many people joining Zumba dance and exercise classes? Does Zumba help you
lose weight and inches ?
Well the
short answer is a resounding - YES!
Here are
ten tips to lose the maximum amount of fat, body weight and drop inches that I
have shared with many of my clients that have asked me-- does Zumba help you
lose weight and inches
Tip #1: Take a Zumba dance class a minimum of three times a week. Using videos is fine but there is something about the excitement and energy in a Zumba class that makes the workout so
much fun.
Tip #2:
Watch what you eat and read nutrition labels. Look for food products with no
trans-fats and little saturated fat. Raw fruits and vegetables, plain popcorn
and yogurt are healthier snacks.
Tip #3:
Drop the soda and choose calorie free flavored water instead of sugary
beverages.
Tip #4:
Pack your lunch to work and bring some healthy snacks to prevent that candy
machine run.
Tip #5:
Almonds are king of nuts add them to salads or have 10 as a snack. Almonds give
you extra magnesium, what a bonus...this will help you sleep restfully.
Tip #6:
Add low fat dairy-- diets high in calcium help you metabolize fat.
Tip #6:
GO FISH...diets high in omega 3 fatty acids help boost metabolism.
Tip #7:
Eat eggs...egg whites eaten at breakfast are great for making you feel fuller,
longer. No growling stomach here.
Tip #8:
Build muscle with beans. They are packed with protein, fiber, & iron they
are an excellent low calorie addition to your foods, salads & soups.
Tip #9:
Swap your morning beverage for Green Tea. Green tea has been proven in
nutritional studies to boost metabolism and aid in fat burning.
Tip #10:
Go ahead eat some carbs...just don't over do it, they can bloat you. Make sure
they are whole grain ONLY. From pretzels to mini bagels to sushi, anything and
everything comes in whole grain these days so no excuses! Just don't eat more
than 2 servings a day to maximize the pounds you'you'll drop.
So does
Zumba dancing help you lose weight and inches Doing 3 Zumba dance
classes per week and following the tips above and you will see the weigh and
inches dropping off your body quickly and most importantly you will be having
fun.
At A
Zumba class you will get the support from the instructor as well as your fellow
dancers. Some instructors offer a written guide full of tips and strategies to
maximize your weight loss. If you would like to learn more about Zumba dance,
fat burning, body shaping and having a fun workout that any one any age can do
to get results fast.
Or if
you want to learn more about losing weight, quickly reshaping your body and
having fun while doing it... Click to http://ZumbaFitnessNJ.com for class schedules in
New Jersey and free Zumba tips, shoes to wear, clothing, DVD and online videos.
I promise you it's a great free resource -- so check it out.
0 Comments
Post a Comment