In fact, it was 10 pounds in 12 days. From Monday January the 2nd to Friday the 13th. So far I’ve lost over 17 pounds in a little under four weeks and I’m going strong. I sort of feel like the incredible hulk
– it’s crazy what dropping as little as 15 pounds will do to your energy levels and work productivity. It was going through this
process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this.
If you’re looking to lose weight quickly, there are three things you need to optimize or focus on:Your diet – what you eat and drink
A good tip is to take in is to account all the food you consume in a week and divide the outcome by 7 (seven days in a week). Now take this number and work out how many calories to lose weight? and see if you are eating too many calories. You can also, perhaps an easier way to calculate your daily calorie needs, use our calorie needs calculator to calculate it automatically. Depending on the results of your calculations, it might be time to cut out some food from your daily diet.
Your exercise – timing and duration of specific exercises
Supplementation – speeding up the process with the help of safe drugs.I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage
your blood sugar levels.
I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by
the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. Therefore you must
know how many calories you
are taking in and what saved me from all the guess work was the calorie counter.
So how did I lose this weight so quickly?
I ate a big, high-protein breakfast
I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4-6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious.
Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2-3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast.
Remove most dairy products
This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below.
Water, Coffee, or Tea
This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day.
No white carbohydrates (Please download the Calorie Counter here to see which Carbohydrates to avoid)
In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney
beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2-1 can of tuna, 1-2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake.
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake
of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Breakfast – bacon and eggs with hash-browns, toast, a ton of ketchup, and a fruit smoothie Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters) Lunch – Entire box of extra cheesy Kraft Dinner
Snack – 2 large Caramilk chocolate barsSupper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 16″ large pizza from Alexandras Pizza.
Even typing that out makes me a bit sick to my stomach. Needless to say, I didn’t crave any sort of junk for a while after that day. In fact thinking back it was at least Thursday before I made a note of anything for the next cheat day.
Final words on this way if you want to lose weight quickly
What I explained above was how I lost 10 pounds in 2 weeks. I’m continuing to lose week after week at an average of 4-5 pounds per week (I’m sure this will slow down once I get closer to my goal weight). The above method works like a charm but it is not for everyone. It’s a difficult diet to follow if you are simply looking to lose a few pounds and not 100% dedicated to losing weight. As I mentioned, it’s a dramatic change from most of our lifestyles and diets, but I’m positive it will work if you are committed to it and adhere to it. I’ve yet to determine if it is a long-term solution as far as adherence goes – I suspect that it is a great way to reach your goal weight, but there are easier (and more fun) ways to maintain it.
– it’s crazy what dropping as little as 15 pounds will do to your energy levels and work productivity. It was going through this
process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this.
If you’re looking to lose weight quickly, there are three things you need to optimize or focus on:Your diet – what you eat and drink
A good tip is to take in is to account all the food you consume in a week and divide the outcome by 7 (seven days in a week). Now take this number and work out how many calories to lose weight? and see if you are eating too many calories. You can also, perhaps an easier way to calculate your daily calorie needs, use our calorie needs calculator to calculate it automatically. Depending on the results of your calculations, it might be time to cut out some food from your daily diet.
Your exercise – timing and duration of specific exercises
Supplementation – speeding up the process with the help of safe drugs.I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage
your blood sugar levels.
I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by
the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. Therefore you must
know how many calories you
are taking in and what saved me from all the guess work was the calorie counter.
So how did I lose this weight so quickly?
I ate a big, high-protein breakfast
I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4-6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious.
Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2-3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast.
Remove most dairy products
This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below.
Water, Coffee, or Tea
This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day.
No white carbohydrates (Please download the Calorie Counter here to see which Carbohydrates to avoid)
In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney
beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2-1 can of tuna, 1-2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake.
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake
of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like:
Breakfast – bacon and eggs with hash-browns, toast, a ton of ketchup, and a fruit smoothie Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters) Lunch – Entire box of extra cheesy Kraft Dinner
Snack – 2 large Caramilk chocolate barsSupper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 16″ large pizza from Alexandras Pizza.
Even typing that out makes me a bit sick to my stomach. Needless to say, I didn’t crave any sort of junk for a while after that day. In fact thinking back it was at least Thursday before I made a note of anything for the next cheat day.
Final words on this way if you want to lose weight quickly
What I explained above was how I lost 10 pounds in 2 weeks. I’m continuing to lose week after week at an average of 4-5 pounds per week (I’m sure this will slow down once I get closer to my goal weight). The above method works like a charm but it is not for everyone. It’s a difficult diet to follow if you are simply looking to lose a few pounds and not 100% dedicated to losing weight. As I mentioned, it’s a dramatic change from most of our lifestyles and diets, but I’m positive it will work if you are committed to it and adhere to it. I’ve yet to determine if it is a long-term solution as far as adherence goes – I suspect that it is a great way to reach your goal weight, but there are easier (and more fun) ways to maintain it.
1 Comments
At this time I am ready to do my breakfast, after
having my breakfast coming yet again to read further news.
Check out lose weight quickly
My site :: lose weight quickly
Post a Comment