Did you know that women in their 40s and 50s need about 200 calories fewer per day than women in their twenties and thirties?
Women in their menopause years can gain 1 to 1 ½ pounds per year, if they continue with the food and lifestyle choices they made during their younger years. That slow, sneaky weight gain can add 10 to 15, or more pounds to your body before you hit menopause!
Here are a few suggestions that will help you have your youthful figure:
Women in their menopause years can gain 1 to 1 ½ pounds per year, if they continue with the food and lifestyle choices they made during their younger years. That slow, sneaky weight gain can add 10 to 15, or more pounds to your body before you hit menopause!
Here are a few suggestions that will help you have your youthful figure:
